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my mission

​I'm here to help women build muscle, get strong, and create a healthy, confident body that supports them through every stage of life. I believe strength is more than just physical — it’s about balance, sustainability, and feeling empowered in your own skin. My mission is to guide women toward long-term health and fitness by providing the tools, support, and education they need to thrive as they age — without extremes, guilt, or burnout.

Services
to take your health to the next level
Barbell with Weights
1:1 Online coaching

Personalized programming, support, and course modules

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Gym Equipments
personal training

1:1 & small group training

from my private gym or your own home

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Fitness Tools
programs

Personalized training, nutrition, run programs

& more

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personal training in sarnia

Fitness

If you want to stop starting over every Monday. Stop giving up every Friday.

what my clients are saying

"Being a fitness professional myself it is hard to admit when you need help with your nutrition and focus. We all have our strengths in our respective disciplines, and it is nice to have someone as resource to help us out. Jasmine is an expert in the field and is very knowledgeable.

 

I have worked with Jasmine on and off for over 7 years, could be even longer. When I first worked with Jasmine I lost over 30lbs and trained to compete at the world karate championships. Most recently I entered into a new phase of my life "perimenopausal" which comes with many challenges. With Jasmines nutrition plan I had more energy, reduced my menstrual cramping and had better mental focus.

 

She was always available for support, her bi-weekly check ins helped keep me on track and allowed for

adjustments as needed. I would recommend Jasmine's services to anyone.

I keep coming back!!"

— Jodi, 1:1 Online Coaching

Weights
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